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9 Health Benefits of Eating Oats and Oatmeal

9. Oats May Help Relieve Constipation

Help Relieve Constipation


Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Oat branch fiber-rich, the outer layer of the grain may help relieve constipation in older people.

Well-being improved for 30 elderly patients who consumed a soup containing oat bran daily for 12 weeks. 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

Crucial: Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.



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