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9 Health Benefits of Eating Oats and Oatmeal

2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides

Oats Are Rich in Antioxidants

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Whole oats are high in antioxidants and beneficial plant compounds called polyphenols are a unique group of antioxidants called avenanthramides.

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects. Ferulic acid is found in large amounts in oats. This is another antioxidant.

Crucial: Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

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