3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
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Oats contain large amounts of beta-glucan, a type of soluble fiber.
Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.
The health benefits of beta-glucan fiber include:
Reduced LDL and total cholesterol levels
Reduced blood sugar and insulin response
Increased feeling of fullness
Increased growth of good bacteria in the digestive tract
Crucial: Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels promote healthy gut bacteria and increases feelings of fullness.