9 Health Benefits of Eating Oats and Oatmeal

3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

Oats contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

• Reduced LDL and total cholesterol levels
• Reduced blood sugar and insulin response
• Increased feeling of fullness
• Increased growth of good bacteria in the digestive tract

Crucial: Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels promote healthy gut bacteria and increases feelings of fullness.