5. White Flour
We all know that whole grains are good, if someone says that processed grains are good, be aware, they are misguiding you. The processed form of grain, for instance, refined white flour is cancerous in nature. During the processing, the white color comes from a blast of chlorine gas. Besides this, it has an extremely high glycemic index, which spikes the blood glucose and insulin levels along with it.
Or, have a burger with this next food! Keep reading!