The Best Foods For Boosting Your Immune System 2021. A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune system.
Of course, the best way to stop the spread of coronavirus is by practicing social distancing and staying home as much as possible. But you can also protect your body by loading up on these foods that will strengthen your immune system. You’re going to want to start eating these foods if you aren’t already! Along with any of The 7 Healthiest Foods to Eat Right Now.